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Women's health information, A federal government website managed by the office on women’s health in the office of the assistant secretary for health at the u.s. department of health and human. Vitamins | university of maryland medical center, Guidelines for adequate intake of vitamins. the recommended dietary allowance (rda) for vitamins, set by the food and nutrition board of the national academy of. Coffee and health | the nutrition source | harvard school, The expert. dr. rob van dam assistant professor in the department of nutrition, harvard school of public health. the summary. drinking up to six cups a day of coffee.